September is National Gum Care Month: Your Guide to Healthy Gums


When you think about oral health, you might immediately think of your teeth—brushing, flossing, and regular dental check-ups. But there’s another crucial aspect of oral health that often takes a back seat: your gums. That’s why September is National Gum Care Month—a time dedicated to raising awareness about the importance of gum health. At Art & Science Family Dentistry in Woodbury, we believe that maintaining healthy gums is essential for a beautiful smile and overall well-being.

Periodontitis is the advanced stage of gum disease and occurs when toxins from the bacterial plaque begin to spread not only into the gums but bones and ligaments that support your teeth. Over time it can lead to the loss of tissue and bone, causing your teeth to loosen and begin shifting. This stage of gum disease is not reversible and can only be managed through professional dental treatment which may involve surgery if severe.

Signs of Gum Disease

  • Bad breath or taste in the mouth
  • Changes in how your upper and lower teeth fit together
  • Gaps or pockets along your gum line near your teeth
  • Gums that bleed easily
  • Gums that have recessed or pulled away from teeth, exposing roots
  • Permanent teeth that begin to separate or become loose
  • Red, swollen, or tender gums

Why Are Healthy Gums Important?

Your gums play a significant role in your oral health. They are the foundation that holds your teeth in place, and they also protect the sensitive roots of your teeth. Here’s why maintaining healthy gums is crucial:

  1. Preventing Gum Disease
    Gum disease, also known as periodontal disease, is a common dental issue that affects millions of people worldwide. It starts with the accumulation of plaque on your teeth, which can lead to inflammation and infection of the gums. If left untreated, gum disease can progress and result in tooth loss. National Gum Care Month is a reminder to take preventive measures and seek professional care if needed.
  2. Aesthetic Benefits
    Healthy gums are essential for a beautiful smile. If your gums are swollen, receding, or discolored, they can negatively impact the appearance of your teeth. In contrast, healthy, pink gums provide an attractive frame for your teeth, enhancing your overall smile.
  3. Overall Health
    Emerging research suggests a strong connection between gum health and overall health. Poor gum health has been associated with various systemic conditions, including heart disease, diabetes, and respiratory problems. By taking care of your gums, you may be safeguarding your overall well-being.


Tips for Maintaining Healthy Gums

Now that you understand the importance of gum health, let’s explore some practical tips to keep your gums in top shape:

  1. Brush and Floss Regularly
    Proper oral hygiene is the foundation of healthy gums. Brush your teeth at least twice a day and floss daily to remove plaque and food particles that can contribute to gum disease.
  2. Use an Antimicrobial Mouthwash
    An antimicrobial mouthwash can help reduce the bacteria that cause gum disease. Consult with your dentist at Art & Science Family Dentistry for recommendations on the right mouthwash for your needs.
  3. Schedule Regular Dental Check-Ups
    Regular dental check-ups are essential for early detection and prevention of gum problems. During these visits, your dentist can assess your gum health and provide professional cleanings to remove stubborn plaque and tartar.
  4. Quit Smoking
    Smoking is a significant risk factor for gum disease. If you smoke, quitting can greatly improve the health of your gums and your overall oral health.
  5. Maintain a Balanced Diet
    A diet rich in fruits, vegetables, and whole grains provides essential nutrients for gum health. Vitamin C, in particular, is crucial for gum tissue health.
  6. Manage Stress
    Stress can weaken your immune system and make you more susceptible to gum disease. Practice stress-reduction techniques like meditation, yoga, or deep breathing exercises.
  7. Stay Hydrated
    Drinking water helps to flush away bacteria and food particles that can contribute to gum problems. Aim to drink plenty of water throughout the day.
  8. Wear a Mouthguard
    If you grind your teeth at night, wearing a mouthguard can protect your teeth and gums from damage caused by bruxism.


How Art & Science Family Dentistry Can Help

At Art & Science Family Dentistry, we are committed to helping you achieve and maintain healthy gums. Our experienced team of dental professionals offers a wide range of services to support your gum health, including:


If you have concerns about your gum health or would like to schedule a check-up, don’t hesitate to contact us. We’re here to provide personalized care tailored to your unique needs.

This National Gum Care Month, take the initiative to prioritize your gum health. Remember that healthy gums are the foundation of a beautiful smile and overall well-being. By following the tips mentioned above and seeking professional care when needed, you can enjoy the benefits of a healthy, confident smile for years to come.

At Art & Science Family Dentistry in Woodbury, we are here to support you on your journey to optimal gum health. Contact us today to schedule your next dental appointment, and let’s work together to keep your gums healthy and your smile radiant.